Leading mental health charity providing advice and support
People helped annually
Supporting communities
Success stories shared
Mind is a leading mental health charity in England and Wales. We believe no one should have to face a mental health problem alone. We provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding.
Confidential individual therapy sessions with qualified mental health professionals.
24/7 telephone support for those experiencing a mental health crisis.
A practical workshop covering grounding techniques, breathing exercises, and cognitive strategies for managing anxiety in daily life.
"After losing my job, I felt completely lost. The counselling team here didn't just listen — they helped me rebuild my confidence piece by piece. Six months later, I'm in a new role and finally feel like myself again."
Learn the basics of mental health first aid and how to support someone in crisis.
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